ARC

Vibrant Life by Amanda Haas, Erin Kunkel

Description

For millions of women who want to live with grace and good health. 

The Vibrant Life is a straight-talking book packed with advice, resources, and practices that promote wellness, beauty, and longevity, alongside more than 70 delicious recipes. 

From the authority behind The Anti-Inflammation Cookbook and a line of Vibrant Life–branded food products at Whole Foods, these recipes are bookended by lifestyle primers—including information on holistic practices, hormones, and how to eat, all contributed or vetted by experts. Combining form and function, this book is both a resource and an inspiration. 

Fresh, approachable recipes for all occasions—including drinks, of course—deliver a number of benefits that boost immunity, strengthen memory, lift moods, support digestive health, and more!

Advance Praise

“What I love about Amanda’s approach to food and wellness is that she has done the homework for us. Through all her research, she holds the firm belief that food—even food that is ridiculously good for us—should taste good! Nothing else matters if it’s not delicious.”—Ayesha Curry 

“I adore this book. It feels like it was written just for me–a busy mom who loves cooking healthy, uncomplicated meals for dinner, but also needs a kick in the pants to take time out for self-care. Amanda’s tried-and-true guidance on how to nourish our bodies and souls is a must for a well-lived life.”—Michelle Tam, New York Times bestselling author and creator of Nom Nom Paleo 

“Readers will enjoy how Amanda joyfully shares her journey and inspires readers with holistic living, self-care, and beautiful recipes.” —Danielle Walker, New York Times bestselling author of the Against the Grain series

My Review

At some point during our lives and sometimes even several times a year, we look to press the reset button on your health, both mentally and physically.

A lot of us find help by going to boot camp, signing up for classes, hiring a trainer and sometimes by picking up a book! If you’re looking to reset your life, this is the book you should read.

It’s so much more than just a cookbook, aside from recipes it’s filled with exercises, lifestyle changes and tips on how to live better than you were. It’s inspirational to know it doesn’t have to be overwhelming to get healthy, to feel good and most important be happy!